Hydration Benefits of Watermelon: Stay Hydrated and Healthy in Summer

 The watermelon is a large, sweet fruit that originated from southern Africa. It contains 90% water, lycopene, vitamins A, B6, and C, antioxidants, and a small amount of fiber, which improves the digestive system. Watermelon seeds contain magnesium, which produces energy, aids in protein synthesis, controls blood pressure and contains folate, which can help against cancer and depression.

Here are some benefits of consuming watermelon:

Hydration:- As watermelon is 90% water, it helps keep us hydrated. We get 80% of our hydration from what we drink and 20% from what we eat. Hydration is crucial, especially in summer when we lose fluids through sweating, which can lead to dehydration.

Healthy skin:- Watermelon contains vitamins A, B6, and C, which are crucial for healthy skin. Vitamin A repairs damaged skin cells and reduces dryness, vitamin B6 is an antioxidant and anti-inflammatory, and vitamin C promotes skin healing and a healthy glow.

Inflammation reduction:- Watermelon contains lycopene, which gives it its red color. Lycopene helps reduce inflammation and fights against cancer cells. Prostate and digestive tract cancer cells struggle to grow in the presence of lycopene.

 Heart health:- Watermelon contains antioxidants (L-citrulline and L-arginine) and magnesium, which help keep our hearts healthy. They improve the function of arteries, and antioxidants help lower blood pressure.