Benefits of eating red Cherry.

 A Cherry is a small dark red round shape fruit. It is famous for its juicy nature and sweet flavor. It is a national flower of Albania.

Eating all fruits is beneficial but cherry has numerous health benefits. Some benefits are here to consuming cherries.

·         Nutritional values: - Cherry contains vitamin C 10.8 mg, antioxidant, calcium 20mg, phosphorus 32.3mg, magnesium16.9mg, potassium 342mg, vitamin K 2.9 mcg, and fiber 3.23 g.

·         Anti-inflammatory properties: - cherry contains anthocyanins and quercetin antioxidants, decreasing inflammation and risk of chronic diseases. Using cherry reduces muscle and joint pain.

·         Skin health. Vitamin C is an essential element for skin glow and freshness. It also promotes the skin cell’s function, blood vessels, and bone cartilage.

·         Promote sleep: Cherry contains melatonin hormones that help the sleep cycle.

Serotine is a substance that increases the production of melatonin. These substances promote the sleep cycle.

·         Heart health: - cherry contains a high amount of potassium, magnesium, and a low amount of sodium. The opposite amount of these elements keeps the blood pressure normal. Normal blood pressure keeps the heart healthy and reduces heart diseases.