Benefits of eating plums and prunes.

on

 Plum originated in China. There are 2000 varieties of plum in the world. It is the national fruit of Serbia. Plums contain highly nutritious minerals, vitamins, antioxidants, and fibers.

One plum contains the following nutritious values

  • Energy: 30.4 calories
  • Water: 57 grams
  • Calcium: 3.96 mg
  • Magnesium: 4.62 mg
  • Phosphorus: 10.6 mg
  • Potassium: 104 mg
  • Vitamin C: 6.27 mg
  • Vitamin A: 11.2 µg
  • Vitamin K: 4.22 µg
  • Fiber: 0.92 grams
  • Fats: 0.18 grams
  • Protein: 0.46 grams
  • Folate: 3.3 µg

Prunes: - Dried plums are called prunes. It contains more vitamins K, and B, fibre, and minerals. Prune juice is high in sugar and calories. Prunes can be the reason for flatulence. So nighttime is best for eating prunes. Prune juice contains fiber and sorbitol which relieve constipation.

Rich source of antioxidants: - plum is rich in antioxidants like polyphenols which keep the heart healthy and safe; polyphenols are also good for bone health. Antioxidants protect body cells from damage and help repair the damaged cells from free radicals. it gives relief to the inflammation of joints. Anthocyanins reduce the risk of cancer and heart disease as well.

Control sugar level in blood: - For craving the sweet satisfaction of diabetes person plum or prune is a low glycemic index choice. Which helps regulate the blood sugar level and keep the overall well-being.

Bones health:- Plum contains Calcium, Magnesium, Phosphorus, Potassium, Vitamin C, and  Vitamin K. These nutrients play a vital role in bone health and protect it from diseases like osteoporosis and other bone problems like bone loss. Plum helps to make bones strong and healthy due to precious nutrients.

Eye health: - Plum contains vitamin A. This vitamin keeps the eye healthy. It helps to keep the cornea clear. In short, it is a necessary element for vision.

Brain health: - Plum contains phytochemicals such as flavonoids and phenolic acids. Which decreases the brain's neurological inflammation. Which can be caused by bacterial and viral infections. 



    


                                    


Comments

Post a Comment