Peach is yellow or red with a juicy and sweet taste. It originated from China It is a source of vitamin A, C Fibers, and antioxidants. Fruits reduce the risk of fatal diseases like heart attack and cancer. The daily intake nutrition value of peach is here.
Calories 58, Protein1 gram, Fat less
than 1,
gram, Carbs 14 grams, Fiber 2
grams, Vitamin C
17%, Vitamin A 10%, Potassium, 8%, Niacin 6%, Vitamin E 5%, Vitamin K 5%, Copper 5%, Manganese 5%
·
Healthy Skin, eyes, and
immune system: -
Peaches have vitamins A, C, K, and E. Peaches are a good
source of antioxidants and vitamins, which are building blocks of human tissue
inside our body. Vitamin C fights harmful cells inside the body again. It gives
a glow to our skin and strengthens the bones, which boosts the immune system. Vitamin
A is a key element in vision meaning it supports the vision and reproduction of
cells. It also helps in the growth of cells. It also helps in regulate the main
organs like the heart, brain, and lung function. Vitamin K helps clot the blood if we get
wound. Vitamin E acts as an antioxidant anti-inflammatory which increases the amount
of platelet cells.
·
Anticancer: - Peach contains
carotenoids and caffeic acid. These antioxidants have anticancer properties. These
compounds reduce the growth and spreading of cancer cells.
·
Heart health: - consuming
fresh fruit promotes heart health. Eating peaches regulates blood pressure and cholesterol
levels in the blood. In contrast, it reduces the bed cholesterol in the human body.
· Help in digestion: - Peach contains 2% Fiber which aids in digestion. It helps in moving food in our gut. Fiber reduces constipation. Fiber is helpful for intestinal beneficial bacteria, which protect our gut from diseases.
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